7 Ways to Reduce Your Holiday Stress

Nobody can avoid holiday stress. A reasonable amount may even be good for you! Too much though, can lead to feeling overwhelmed or irritable. It may even cause physical symptoms such as anxiety, tension headaches, or an upset stomach. The following steps may help you keep stress at a manageable level: Recognize your stress [...]

9 Ways to Reduce Your Screen Time

Dearest phone,  It feels like we’ve known each other forever. You’ve been there for me through everything and I can’t imagine life without you. But this relationship has to end. I can’t do this anymore. It’s not you; it’s me. I’m not myself when I’m around you and you turn me into someone I [...]

2021-02-19T16:26:14-04:00March 8th, 2019|Categories: Uncategorized|Tags: , , , |
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